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hcgcuisine
Seared Scallops with Roasted Garlic Cauliflower “Mashed Potatoes”
Oh man! This was AMAZING! Don’t you just hate those nights when you want to eat everything bad for you? Like butter, and potatoes… Well here was my solution. Buttery delicious scallops over a bed of cauliflower mashed potatoes added the decadent and guilt-free dinner needed!
Recipe:
Scallops:
- 3.5 oz of Fresh Scallops
- 2 tbs Lemon Juice
- Rosemary, Salt & Pepper to taste
Grill over high heat in a non-stick skillet for 1.5 - 2 minutes on each side (depending on how you like it).
Cauliflower “Mashed Potatoes”
- 1 Head of Cauliflower
- 2 Cloves Roasted Garlic (I do this in the oven in tinfoil, takes about 15 minutes)
- 1/8 Cup Chicken Broth
- Salt, Pepper, & Fresh Chives to taste
Mash or puree these ingredients until they’re the consistence you like!